A collection of books, videos, mobile apps, websites, audio materials and research papers.

Mental health: relaxation, meditation and sleep

If you want to dive into relaxation, meditation and stress management.

Books

• How to meditate: A practical guide
• Joe Dispensa: Breaking the Habit of Being Yourself

Mobile App

• Reveri – Yoga Nidra, Hypnosis
• Waking Up – Mindfulness
• Balance – Meditation, Relaxation

Websites

• The Silva Mind Control Method
  Dr. Joe Dispenza
• Yoga nidra – Ally Boothroyd
• Hay House Heal Summit – Online conferences
• Headspace – Netflix series

Nutrition, Diet

If you are interested in the field of nutrition and want to learn more about the benefits of certain diets, the following may be of interest to you.

Books

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
• Ruediger Dahlke – Vegan Ketogen Diet
• Direct MS – The Best Bet Diet
• Dr. Brooke Goldner – Goodbye Autoimmune Disease

Website

• Dr. Sarah Ballantyne – The paleo mum
• Mark Hyman

Alternative therapies and methods

If you are open to other complementary therapies, please see the ones below.

Websites

• Cold therapy: Wim Hof
• Hyperbaric oxygen therapy
• Infrared light therapy: https://platinumtherapylights.com/pages/how-it-works

The site is constantly updated, so come back from time to time!